Hortman
A 45-minute AMRAP of an 800m run, 80 air squats, and 8 muscle-ups — one of the longer-format Hero WODs, built for sustained output rather than a short, intense round.
AMRAP in 45 min
- 800 mRun
- 80Air Squats
- 8Muscle Ups
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).