Hortman

A 45-minute AMRAP of an 800m run, 80 air squats, and 8 muscle-ups, one of the longer-format Hero WODs, built for sustained output rather than a short, intense round.

AMRAP in 45 min

• 800 mRun
• 80Air Squats
• 8Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).