Triple Deuce
Triple Deuce is a CrossFit “Hero” WOD. AMRAP in 20 min: 22 burpees, 22 air-squats, 22 pull-ups, 22 sandbag-ground-to-shoulders, and 722 m run.
AMRAP in 20 min
- 22Burpees
- 22Air Squats
- 22Pull Ups
- 22Sandbag Ground To Shoulders(60lb / 40lb)
- 722 mRunsprint
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).