Triple Deuce
A 20-minute AMRAP of four bodyweight-and-odd-object movements at 22 reps each, finishing every round with a short sprint.
AMRAP in 20 min
- 22Burpees
- 22Air Squats
- 22Pull Ups
- 22Sandbag Ground To Shoulders(60lb / 40lb)
- 722 mRunsprint
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).