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The GirlsMax Load

Gwen

Gwen is one of CrossFit’s classic benchmark “Girl” workouts. It’s 15-12-9 reps of clean-and-jerks, max load.

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15–12–9
reps · Max Load
  • Clean And Jerkstouch and go at floor only; no dumping; same load across all sets; rest as needed
Score: Max load
#load-test#barbell#touch-and-go

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).