20.4
A chipper alternating box jumps (later pistols) with an ascending clean-and-jerk ladder that gets heavier and lower-rep at each step.
Workout 4 of the 2020 CrossFit Open.
For Time
- 30Box Jumps
- 15Clean And Jerks(95lb / 65lb)
- 30Box Jumps
- 15Clean And Jerks(135lb / 85lb)
- 30Box Jumps
- 10Clean And Jerks(185lb / 115lb)
- 30Pistols
- 10Clean And Jerks(225lb / 145lb)
- 30Pistols
- 5Clean And Jerks(275lb / 175lb)
- 30Pistols
- 5Clean And Jerks(315lb / 205lb)
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).