20.4

20.4 is a CrossFit Open workout. For Time: 30 box-jumps, 15 clean-and-jerks, 30 box-jumps, 15 clean-and-jerks, 30 box-jumps, 10 clean-and-jerks, 30 pistols, 10 clean-and-jerks, 30 pistols, 5 clean-and-jerks, 30 pistols, and 5 clean-and-jerks.

For Time

• 30Box Jumps
• 15Clean And Jerks(95lb / 65lb)
• 30Box Jumps
• 15Clean And Jerks(135lb / 85lb)
• 30Box Jumps
• 10Clean And Jerks(185lb / 115lb)
• 30Pistols
• 10Clean And Jerks(225lb / 145lb)
• 30Pistols
• 5Clean And Jerks(275lb / 175lb)
• 30Pistols
• 5Clean And Jerks(315lb / 205lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).