20.4
A chipper alternating box jumps (later pistols) with an ascending clean-and-jerk ladder that gets heavier and lower-rep at each step.
For Time
- 30Box Jumps
- 15Clean And Jerks(95lb / 65lb)
- 30Box Jumps
- 15Clean And Jerks(135lb / 85lb)
- 30Box Jumps
- 10Clean And Jerks(185lb / 115lb)
- 30Pistols
- 10Clean And Jerks(225lb / 145lb)
- 30Pistols
- 5Clean And Jerks(275lb / 175lb)
- 30Pistols
- 5Clean And Jerks(315lb / 205lb)
Movements in this workout
The story
Workout 4 of the 2020 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).