CrossFit Total (2007 Games)
The classic CrossFit Total benchmark (1RM back squat, press, and deadlift), used as the final event of the inaugural 2007 Games.
Movements in this workout
The story
An event from the 2007 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).