Barbellbarbell

Hang Clean

Movement patterns: olympic · squat

Clean initiated from a 'hang' position (bar at or above the knee, not the floor) rather than pulling from the ground, which removes the initial floor pull, emphasizing the second pull and catch.

1 benchmark uses Hang Clean

21.4

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).