Hammer

Five timed rounds of 5 power cleans, 10 front squats, 5 jerks and 20 pull-ups, with 90 seconds of rest between rounds.

5 Rounds For Time

• 5Power Cleans(135lb / 95lb)
• 10Front Squats(135lb / 95lb)
• 5Jerks(135lb / 95lb)
• 20Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).