Miron

Miron is a CrossFit “Hero” WOD. 5 Rounds For Time: 800 m run, 23 back-squats, and 13 deadlifts.

5 Rounds For Time

• 800 mRun
• 23Back Squats3/4 bodyweight
• 13Deadlifts1 1/2 bodyweight

Structured data from the WodWiz Open WOD Database (CC BY 4.0).