Miron
Five rounds of an 800m run followed by bodyweight-relative back squats and deadlifts — both barbell lifts are scaled to the athlete's own bodyweight rather than a fixed number.
5 Rounds For Time
- 800 mRun
- 23Back Squats3/4 bodyweight
- 13Deadlifts1 1/2 bodyweight
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).