Miron

Five rounds of an 800m run followed by bodyweight-relative back squats and deadlifts. Both barbell lifts are scaled to the athlete's own bodyweight rather than a fixed number.

5 Rounds For Time

• 800 mRun
• 23Back Squats3/4 bodyweight
• 13Deadlifts1 1/2 bodyweight

Structured data from the WodWiz Open WOD Database (CC BY 4.0).