Jenny

Jenny is a CrossFit “Hero” WOD. AMRAP in 20 min: 20 overhead-squats, 20 back-squats, and 400 m run.

AMRAP in 20 min

• 20Overhead Squats(45lb / 35lb)
• 20Back Squats(45lb / 35lb)
• 400 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).