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Jenny

Hero WODsAMRAP

Jenny

A 20-minute AMRAP of overhead squats, back squats, and a 400m run — a light-barbell squat couplet paired with running.

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AMRAP in 20 min

20Overhead Squats(45lb / 35lb)
20Back Squats(45lb / 35lb)
400 mRun

Movements in this workout

Back Squat Overhead Squat Run

#amrap #barbell #running

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).