Manion
Seven rounds of a 400m run followed by 29 back squats — a running-and-squat couplet repeated at high round count.
7 Rounds For Time
- 400 mRun
- 29Back Squats(135lb / 95lb)
Movements in this workout
The story
Honors Marine First Lieutenant Travis Manion, 26, killed in Al Anbar Province, Iraq, on April 29, 2007, by sniper fire while aiding wounded comrades. Seven rounds of 400m runs and heavy back squats — 'If not me, then who...' became the motto of the foundation bearing his name.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).