Manion
Manion is a CrossFit “Hero” WOD. 7 Rounds For Time: 400 m run and 29 back-squats.
7 Rounds For Time
- 400 mRun
- 29Back Squats(135lb / 95lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Manion is a CrossFit “Hero” WOD. 7 Rounds For Time: 400 m run and 29 back-squats.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).