Coffey

Coffey is a CrossFit “Hero” WOD. For Time: 800 m run, 50 back-squats, 50 bench-presses, 800 m run, 35 back-squats, 35 bench-presses, 800 m run, 20 back-squats, 20 bench-presses, 800 m run, and 1 muscle-up.

For Time

• 800 mRun
• 50Back Squats(135lb / 95lb)
• 50Bench Presses(135lb / 95lb)
• 800 mRun
• 35Back Squats(135lb / 95lb)
• 35Bench Presses(135lb / 95lb)
• 800 mRun
• 20Back Squats(135lb / 95lb)
• 20Bench Presses(135lb / 95lb)
• 800 mRun
• 1Muscle Up

Structured data from the WodWiz Open WOD Database (CC BY 4.0).