Coffey

A descending back squat and bench press ladder (50-35-20) with an 800m run before each set, finishing with a single muscle-up after the last run.

For Time

• 800 mRun
• 50Back Squats(135lb / 95lb)
• 50Bench Presses(135lb / 95lb)
• 800 mRun
• 35Back Squats(135lb / 95lb)
• 35Bench Presses(135lb / 95lb)
• 800 mRun
• 20Back Squats(135lb / 95lb)
• 20Bench Presses(135lb / 95lb)
• 800 mRun
• 1Muscle Up

Structured data from the WodWiz Open WOD Database (CC BY 4.0).