Mr. Joshua
Five rounds of a 400m run, GHD sit-ups, and heavy deadlifts.
5 Rounds For Time
- 400 mRun
- 30Ghd Sit Ups
- 15Deadlifts(250lb / 175lb)
Movements in this workout
The story
Honors Navy Special Warfare Operator 1st Class Joshua Thomas Harris, 36, a SEAL who drowned during combat operations on August 30, 2008. Runs, GHD sit-ups, and heavy deadlifts — midline endurance stacked against a heavy hinge, five times.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).