Ranch Mini Chipper
A short chipper of wall-ball shots and GHD-style sit-ups finishing with a hill sprint carrying the medicine ball.
For Time
- 50Wall Ball Shots(30lb / 20lb)
- 25Medicine Ball Sit Ups(30lb / 20lb)GHD sit-up variant
- Sprinthill sprint, carrying the medicine ball
Movements in this workout
The story
An event from the 2016 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).