Ranch Mini Chipper
A short chipper of wall-ball shots and GHD-style sit-ups finishing with a hill sprint carrying the medicine ball.
An event from the 2016 CrossFit Games.
For Time
- 50Wall Ball Shots(30lb / 20lb)
- 25Medicine Ball Sit Ups(30lb / 20lb)GHD sit-up variant
- Sprinthill sprint, carrying the medicine ball
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).