Benchmarks Movements

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Medicine Ball Sit Up

Odd Object

Medicine Ball Sit Up

WodWiz owl — Medicine Ball Sit Up

1 benchmark uses Medicine Ball Sit Up

games-16-ranch-mini-chipper

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.