Intervals

Two mirrored intervals of box jump-overs, rowing calories, and burpee box jump-overs, the movement order flipped between the two.

An event from the 2023 CrossFit Games.

12 min cap

Interval 1

For Time

• 21Box Jump Overs24 in (men) / 20 in (women)
• 15Rowscalories
• 9Burpee Box Jump Overs48 in (men) / 36 in (women)
• 21Box Jump Overs24 in (men) / 20 in (women)
• 15Rowscalories
• 9Burpee Box Jump Overs48 in (men) / 36 in (women)

Interval 2 (starts at the 6:00 mark)

For Time

• 9Burpee Box Jump Overs48 in (men) / 36 in (women)
• 15Rowscalories
• 21Box Jump Overs24 in (men) / 20 in (women)
• 9Burpee Box Jump Overs48 in (men) / 36 in (women)
• 15Rowscalories
• 21Box Jump Overs24 in (men) / 20 in (women)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).