Intervals
Two mirrored intervals of box jump-overs, rowing calories, and burpee box jump-overs, the movement order flipped between the two.
12 min cap
Interval 1
For Time
- 21Box Jump Overs24 in (men) / 20 in (women)
- 15Rowscalories
- 9Burpee Box Jump Overs48 in (men) / 36 in (women)
- 21Box Jump Overs24 in (men) / 20 in (women)
- 15Rowscalories
- 9Burpee Box Jump Overs48 in (men) / 36 in (women)
Interval 2 (starts at the 6:00 mark)
For Time
- 9Burpee Box Jump Overs48 in (men) / 36 in (women)
- 15Rowscalories
- 21Box Jump Overs24 in (men) / 20 in (women)
- 9Burpee Box Jump Overs48 in (men) / 36 in (women)
- 15Rowscalories
- 21Box Jump Overs24 in (men) / 20 in (women)
Movements in this workout
The story
An event from the 2023 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).