Intervals

Intervals is a CrossFit Games benchmark workout with 2 parts.

12 min cap

Interval 1

For Time

• 21Box Jump Overs24 in (men) / 20 in (women)
• 15Rowscalories
• 9Burpee Box Jump Overs48 in (men) / 36 in (women)
• 21Box Jump Overs24 in (men) / 20 in (women)
• 15Rowscalories
• 9Burpee Box Jump Overs48 in (men) / 36 in (women)

Interval 2 (starts at the 6:00 mark)

For Time

• 9Burpee Box Jump Overs48 in (men) / 36 in (women)
• 15Rowscalories
• 21Box Jump Overs24 in (men) / 20 in (women)
• 9Burpee Box Jump Overs48 in (men) / 36 in (women)
• 15Rowscalories
• 21Box Jump Overs24 in (men) / 20 in (women)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).