The Hopper Workout
A 1000m row done once, followed by five rounds of pull-ups and push jerks.
Row
For Time
- 1000 mRow
Pull-up/Push-jerk
5 Rounds For Time
- 25Pull Ups
- 7Push Jerks(135lb / 95lb)
Movements in this workout
The story
An event from the 2007 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).