The Hopper Workout

The Hopper Workout is a CrossFit Games benchmark workout with 2 parts.

Row

For Time

• 1000 mRow

Pull-up/Push-jerk

5 Rounds For Time

• 25Pull Ups
• 7Push Jerks(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).