The Hopper Workout

A 1000m row done once, followed by five rounds of pull-ups and push jerks.

An event from the 2007 CrossFit Games.

Row

For Time

• 1000 mRow

Pull-up/Push-jerk

5 Rounds For Time

• 25Pull Ups
• 7Push Jerks(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).