14.5

A six-step descending couplet (21 down to 3, by threes) of thrusters and burpees, a longer version of Fran's ladder logic.

Workout 5 of the 2014 CrossFit Open.

21–18–15–12–9–6–3

reps · For Time

• Thrusters(95lb / 65lb)
• Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).