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The OpenFor Time

14.5

14.5 is a CrossFit Open workout. It’s 21-18-15-12-9-6-3 reps of thrusters and burpees, for time.

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21–18–15–12–9–6–3
reps · For Time
#open#2014#barbell#bodyweight#ladder

More The Open

11.111.211.311.411.511.6

Structured data from the WodWiz Open WOD Database (CC BY 4.0).