Squat Clean Pyramid

A staged, ever-heavier squat clean ladder against tightening time windows: fewer reps required at each stage, but the barbell gets significantly heavier.

An event from the 2016 CrossFit Games.

By 2:00

For Time

• 10Squat Cleans(245lb / 165lb)

By 4:00

For Time

• 8Squat Cleans(265lb / 180lb)

By 6:00

For Time

• 6Squat Cleans(285lb / 195lb)

By 8:00

For Time

• 4Squat Cleans(305lb / 205lb)

By 11:00

For Time

• 2Squat Cleans(325lb / 215lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).