Squat Clean Pyramid
A staged, ever-heavier squat clean ladder against tightening time windows — fewer reps required at each stage, but the barbell gets significantly heavier.
By 2:00
For Time
- 10Squat Cleans(245lb / 165lb)
By 4:00
For Time
- 8Squat Cleans(265lb / 180lb)
By 6:00
For Time
- 6Squat Cleans(285lb / 195lb)
By 8:00
For Time
- 4Squat Cleans(305lb / 205lb)
By 11:00
For Time
- 2Squat Cleans(325lb / 215lb)
Movements in this workout
The story
An event from the 2016 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).