Donny

A deadlift-and-burpee couplet that descends 21-15-9 and then climbs straight back up to 21, a mirrored ladder rather than a one-way descent.

21–15–9–9–15–21

reps · For Time

• Deadlifts(225lb / 155lb)
• Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).