Donny

Donny is a CrossFit “Hero” WOD. It’s 21-15-9-9-15-21 reps of deadlifts and burpees, for time.

21–15–9–9–15–21

reps · For Time

• Deadlifts(225lb / 155lb)
• Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).