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The GamesFor Time

Fran (2012 Games)

Fran (2012 Games) is a CrossFit Games benchmark workout. It’s 21-15-9 reps of thrusters and pull-ups, for time.

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21–15–9
reps · For Time
#games#2012#barbell#gymnastics#ladder

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).