T.U.P.

A descending 15-12-9-6-3 ladder alternating power cleans and front squats, with a matching set of pull-ups after each barbell movement.

15–12–9–6–3

reps · For Time

• Power Cleans(135lb / 95lb)
• Pull Ups
• Front Squats(135lb / 95lb)
• Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).