T.U.P.
A descending 15-12-9-6-3 ladder alternating power cleans and front squats, with a matching set of pull-ups after each barbell movement.
15–12–9–6–3
reps · For Time
- Power Cleans(135lb / 95lb)
- Pull Ups
- Front Squats(135lb / 95lb)
- Pull Ups
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).