T.U.P.

T.U.P. is a CrossFit “Hero” WOD. It’s 15-12-9-6-3 reps of power-cleans, pull-ups, front-squats, and pull-ups, for time.

15–12–9–6–3

reps · For Time

• Power Cleans(135lb / 95lb)
• Pull Ups
• Front Squats(135lb / 95lb)
• Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).