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The OpenFor Time

16.5

The same descending thruster-and-burpee ladder as 14.5, reused as the finale two years later.

Workout 5 of the 2016 CrossFit Open.

21–18–15–12–9–6–3
reps · For Time

Movements in this workout

#open#2016#barbell#bodyweight#ladder

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).