ODA 7313

ODA 7313 is a CrossFit “Hero” WOD. 7 Rounds For Time: 300 m run, 10 dumbbell-thrusters, 10 dumbbell-thrusters, and 7 strict-pull-ups.

7 Rounds For Time

• 300 mRunjog
• 10Dumbbell Thrusters(30lb / 20lb)left arm
• 10Dumbbell Thrusters(30lb / 20lb)right arm
• 7Strict Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).