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ODA 7313

Hero WODsRounds For Time

ODA 7313

Seven rounds of a jogging run, single-arm dumbbell thrusters split between arms, and strict pull-ups.

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7 Rounds For Time

300 mRunjog
10Dumbbell Thrusters(30lb / 20lb)left arm
10Dumbbell Thrusters(30lb / 20lb)right arm
7Strict Pull Ups

Movements in this workout

Dumbbell Thruster Run Strict Pull Up

#running #dumbbell #gymnastics #7-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).