ODA 7313

Seven rounds of a jogging run, single-arm dumbbell thrusters split between arms, and strict pull-ups.

7 Rounds For Time

• 300 mRunjog
• 10Dumbbell Thrusters(30lb / 20lb)left arm
• 10Dumbbell Thrusters(30lb / 20lb)right arm
• 7Strict Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).