McGhee
A 30-minute AMRAP of heavy deadlifts, push-ups, and box jumps — a long-format triplet at modest, uneven rep counts.
Movements in this workout
The story
Honors Army Corporal Ryan C. McGhee, 21, killed in action on May 13, 2009, in central Iraq during his fourth deployment, serving with the 3rd Battalion, 75th Ranger Regiment. A 30-minute AMRAP of heavy deadlifts, push-ups, and box jumps — long, heavy, and relentless.
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).