McGhee

McGhee is a CrossFit “Hero” WOD. AMRAP in 30 min: 5 deadlifts, 13 push-ups, and 9 box-jumps.

AMRAP in 30 min

• 5Deadlifts(275lb / 185lb)
• 13Push Ups
• 9Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).