The GirlsRounds For Time

Hope

Hope is one of CrossFit’s classic benchmark “Girl” workouts. 3 Rounds For Time: burpee, power-snatch, box-jump, thruster, and chest-to-bar-pull-up.

3 Rounds For Time

Burpee
Power Snatch(75lb)
Box Jump24in box
Thruster(75lb)
Chest To Bar Pull Up

Score: Total reps

The story

Same format as Fight Gone Bad: five one-minute stations, one-minute rest between rounds, clock runs continuously, scored by total reps across stations.

First posted 2012-06-08

#fgb-format #station-based

More The Girls

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).