Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Power Snatch

Barbellbarbell

Power Snatch

Movement patterns: olympic · hinge · pull

WodWiz owl — Power Snatch

Snatch caught overhead above parallel in a partial-depth squat rather than a full overhead squat.

6 benchmarks use Power Snatch

11.1 14.1 16.3 Hope Randy Viola

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).