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Power Snatch

Movement patterns: olympic · hinge · pull

WodWiz owl, Power Snatch

Snatch caught overhead above parallel in a partial-depth squat rather than a full overhead squat.

6 benchmarks use Power Snatch

11.1 14.1 16.3 Hope Randy Viola

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).