Viola
A 20-minute AMRAP of a 400m run, power snatches, pull-ups, and power cleans — combining both Olympic lift variants in one circuit.
AMRAP in 20 min
- 400 mRun
- 11Power Snatches(95lb / 65lb)
- 17Pull Ups
- 13Power Cleans(95lb / 65lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).