Viola

A 20-minute AMRAP of a 400m run, power snatches, pull-ups, and power cleans, combining both Olympic lift variants in one circuit.

AMRAP in 20 min

• 400 mRun
• 11Power Snatches(95lb / 65lb)
• 17Pull Ups
• 13Power Cleans(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).