Viola

Viola is a CrossFit “Hero” WOD. AMRAP in 20 min: 400 m run, 11 power-snatches, 17 pull-ups, and 13 power-cleans.

AMRAP in 20 min

• 400 mRun
• 11Power Snatches(95lb / 65lb)
• 17Pull Ups
• 13Power Cleans(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).