14.3
An 8-minute workout pairing box jumps with a deadlift ladder that gets heavier at every step (10 reps up through 35, the barbell adding weight each time) rather than lighter.
Movements in this workout
The story
Workout 3 of the 2014 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).