14.3

An 8-minute workout pairing box jumps with a deadlift ladder that gets heavier at every step (10 reps up through 35, the barbell adding weight each time) rather than lighter.

Workout 3 of the 2014 CrossFit Open.

AMRAP in 8 min

• 10Deadlifts(135lb / 95lb)
• 15Box Jumps
• 15Deadlifts(185lb / 135lb)
• 15Box Jumps
• 20Deadlifts(225lb / 155lb)
• 15Box Jumps
• 25Deadlifts(275lb / 185lb)
• 15Box Jumps
• 30Deadlifts(315lb / 205lb)
• 15Box Jumps
• 35Deadlifts(365lb / 225lb)
• 15Box Jumps

Score: Total reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).