Kelly
Five rounds of a 400m run, box jumps, and wall-ball shots, a running-anchored triplet pairing two lower-body-dominant movements with the run.
- 400 mRun
- 30Box Jumps24in box
- 30Wall Ball Shots(20lb)
What's a good Kelly time?
| Elite | under 20:00 |
|---|---|
| Advanced | 22:00 – 26:00 |
| Intermediate | 27:00 – 32:00 |
| Beginner (Rx) | 33:00+ |
Community-consensus brackets, as prescribed (Rx) unless noted.
Movements in this workout
Scaling
Scaled
20" box (step-ups allowed), 14/10 lb ball, 3-4 rounds. This is a 25-35 minute workout even scaled. Start slower than feels right.
Beginner
3 rounds: 200m run, 15 box step-ups, 15 light wall-balls. Volume is the hazard here, not load. Cut rounds before cutting movements.
The story
Five rounds of a 400m run, thirty box jumps, and thirty wall-balls, one of the longer Girls, a half-hour grind for most athletes. Nothing is heavy; the test is staying in continuous motion when every movement taxes the legs the previous one just used. First posted to CrossFit.com on 2005-04-10.
First posted 2005-04-10
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).