Roy
Roy is a CrossFit “Hero” WOD. 5 Rounds For Time: 15 deadlifts, 20 box-jumps, and 25 pull-ups.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Roy is a CrossFit “Hero” WOD. 5 Rounds For Time: 15 deadlifts, 20 box-jumps, and 25 pull-ups.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).