Kettlebellkettlebell

Turkish Get Up

Movement pattern: core

A structured, multi-step transition from lying on the floor to standing tall, kettlebell held locked out overhead the entire time — a slow, technical full-body stability movement.

1 benchmark uses Turkish Get Up

Arnie

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).