Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Forward Roll

Gymnastics

Forward Roll

Movement patterns: core · gymnastics

WodWiz owl — Forward Roll

A tucked forward somersault along the ground, rolling from the shoulders through to standing.

1 benchmark uses Forward Roll

More gymnastics movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).