Skip to content
WodWiz
Gymnastics

Forward Roll

Movement patterns: core · gymnastics

A tucked forward somersault along the ground, rolling from the shoulders through to standing.

1 benchmark uses Forward Roll

Adrian

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).