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Taylor

Hero WODsRounds For Time

Taylor

Four rounds of a 400m run followed by burpee muscle-ups — a running-and-gymnastics couplet.

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4 Rounds For Time

400 mRun
5Burpee Muscle Ups

Rx: wear a 20 lb / 14 lb weight vest

Movements in this workout

Burpee Muscle Up Run

#running #gymnastics #weight-vest #4-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).