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Hero WODsRounds For Time

Taylor

Four rounds of a 400m run followed by burpee muscle-ups, a running-and-gymnastics couplet.

4 Rounds For Time
Rx: wear a 20 lb / 14 lb weight vest

Movements in this workout

Burpee Muscle UpRun
#running#gymnastics#weight-vest#4-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).