WodWiz
Hero WODsRounds For Time

Taylor

Taylor is a CrossFit “Hero” WOD. 4 Rounds For Time: 400 m run and 5 burpee-muscle-ups.

WodWiz owl mascot
4 Rounds For Time
Rx: wear a 20 lb / 14 lb weight vest
#running#gymnastics#weight-vest#4-rounds

More Hero WODs

AbbateAdambrownAdrianAlexanderAndyArnie

Structured data from the WodWiz Open WOD Database (CC BY 4.0).