Lyla

Lyla is one of CrossFit’s classic benchmark “Girl” workouts. It’s 10-9-8-7-6-5-4-3-2-1 reps of muscle-ups and bodyweight-clean-and-jerks, for time.

10–9–8–7–6–5–4–3–2–1

reps · For Time

• Muscle Ups
• Bodyweight Clean And Jerks

Structured data from the WodWiz Open WOD Database (CC BY 4.0).