Big Sexy
Big Sexy is a CrossFit “Hero” WOD. 5 Rounds For Time: 6 deadlifts, 6 burpees, 5 cleans, 5 chest-to-bar-pull-ups, 4 thrusters, and 4 muscle-ups.
5 Rounds For Time
- 6Deadlifts(315lb / 205lb)
- 6Burpees
- 5Cleans(225lb / 155lb)
- 5Chest To Bar Pull Ups
- 4Thrusters(155lb / 105lb)
- 4Muscle Ups
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).