Big Sexy

Five rounds of a six-movement descending-rep circuit (heavy deadlifts and burpees, then cleans and chest-to-bar pull-ups, then thrusters and muscle-ups) getting more technical and lower-rep as it goes.

5 Rounds For Time

• 6Deadlifts(315lb / 205lb)
• 6Burpees
• 5Cleans(225lb / 155lb)
• 5Chest To Bar Pull Ups
• 4Thrusters(155lb / 105lb)
• 4Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).