Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Yeti

Hero WODsFor Time

Yeti

A mirrored chipper of pull-ups and muscle-ups framing a single 1.5-mile run in the middle.

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For Time

25Pull Ups
10Muscle Ups
2414 mRun
10Muscle Ups
25Pull Ups

Movements in this workout

Muscle Up Pull Up Run

#gymnastics #running

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).