Ryan
Ryan is a CrossFit “Hero” WOD. 5 Rounds For Time: 7 muscle-ups and 21 burpees.
5 Rounds For Time
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Ryan is a CrossFit “Hero” WOD. 5 Rounds For Time: 7 muscle-ups and 21 burpees.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).