Tom
Tom is a CrossFit “Hero” WOD. AMRAP in 25 min: 7 muscle-ups, 11 thrusters, and 14 toes-to-bars.
AMRAP in 25 min
- 7Muscle Ups
- 11Thrusters(155lb / 105lb)
- 14Toes To Bars
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Tom is a CrossFit “Hero” WOD. AMRAP in 25 min: 7 muscle-ups, 11 thrusters, and 14 toes-to-bars.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).