Tom

A 25-minute AMRAP of muscle-ups, heavy thrusters, and toes-to-bar, a long-format gymnastics-and-barbell triplet.

AMRAP in 25 min

• 7Muscle Ups
• 11Thrusters(155lb / 105lb)
• 14Toes To Bars

Structured data from the WodWiz Open WOD Database (CC BY 4.0).