Tom
A 25-minute AMRAP of muscle-ups, heavy thrusters, and toes-to-bar — a long-format gymnastics-and-barbell triplet.
AMRAP in 25 min
- 7Muscle Ups
- 11Thrusters(155lb / 105lb)
- 14Toes To Bars
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).