Hero WODsRounds For Time

Tyler

Tyler is a CrossFit “Hero” WOD. 5 Rounds For Time: 7 muscle-ups and 21 sumo-deadlift-high-pulls.

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5 Rounds For Time

7Muscle Ups
21Sumo Deadlift High Pulls(95lb / 65lb)

#gymnastics #barbell #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).