Bell

Bell is a CrossFit “Hero” WOD. 3 Rounds For Time: 21 deadlifts, 15 pull-ups, and 9 front-squats.

3 Rounds For Time

• 21Deadlifts(185lb / 125lb)
• 15Pull Ups
• 9Front Squats(185lb / 125lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).