Bell
Three rounds of a descending-rep barbell-and-gymnastics triplet — 21 deadlifts, 15 pull-ups, and 9 front squats — at the same barbell weight for both lifts.
3 Rounds For Time
- 21Deadlifts(185lb / 125lb)
- 15Pull Ups
- 9Front Squats(185lb / 125lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).