Gator
Eight rounds pairing a low-rep, heavy front squat with a high-rep ring push-up set.
8 Rounds For Time
- 5Front Squats(185lb / 125lb)
- 26Ring Push Ups
Movements in this workout
The story
Honors Army Sergeant Dale 'Gator' Wayrynen, 26, killed in Afghanistan on May 29, 2007 (as posted with the original CrossFit.com tribute). Eight rounds of front squats and ring dips — a leg-and-press couplet with no run to breathe on.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).