Back Nine

Back Nine is a CrossFit Games benchmark workout. For Time: 16 m yoke-carry, 2 front-squats, 3 deadlifts, 2 front-squats, and 16 m yoke-carry.

For Time

• 16 mYoke Carry(665lb / 485lb)54 ft
• 2Front Squats(315lb / 215lb)
• 3Deadlifts(475lb / 315lb)
• 2Front Squats(315lb / 215lb)
• 16 mYoke Carry(665lb / 485lb)54 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).