Josh

Josh is a CrossFit “Hero” WOD. For Time: 21 overhead-squats, 42 pull-ups, 15 overhead-squats, 30 pull-ups, 9 overhead-squats, and 18 pull-ups.

For Time

• 21Overhead Squats(95lb / 65lb)
• 42Pull Ups
• 15Overhead Squats(95lb / 65lb)
• 30Pull Ups
• 9Overhead Squats(95lb / 65lb)
• 18Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).