Josh
A descending 21-15-9 overhead squat ladder paired with double the pull-up reps at each step.
For Time
- 21Overhead Squats(95lb / 65lb)
- 42Pull Ups
- 15Overhead Squats(95lb / 65lb)
- 30Pull Ups
- 9Overhead Squats(95lb / 65lb)
- 18Pull Ups
Movements in this workout
The story
Honors Army Staff Sergeant Joshua Hager, 29, killed in Ramadi, Iraq, on February 22, 2007, by an improvised explosive device. Overhead squats and pull-ups in a descending-ascending ladder — one of the shorter Heroes, and no gentler for it.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).