JBo
JBo is a CrossFit “Hero” WOD. AMRAP in 28 min: 9 overhead-squats and 12 bench-presses.
AMRAP in 28 min
- 9Overhead Squats(115lb / 75lb)
- 12Bench Presses(115lb / 75lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
JBo is a CrossFit “Hero” WOD. AMRAP in 28 min: 9 overhead-squats and 12 bench-presses.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).