JBo
A 28-minute AMRAP of overhead squats and bench press at one fixed barbell weight — a long-format couplet pairing an overhead-stability movement with horizontal pressing.
AMRAP in 28 min
- 9Overhead Squats(115lb / 75lb)
- 12Bench Presses(115lb / 75lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).