The GamesMax Effort

Ball Toss

Ball Toss is a CrossFit Games benchmark workout. Max Effort: medicine-ball-throw.

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Max Effort

Medicine Ball Throw(4lb / 2lb)seated in a GHD machine; scored by furthest throw

Score: Max load

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More The Games

1,000-M Row 100%1RM Back Squat 1RM Front Squat 1RM Snatch 1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).