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Jared

Hero WODsRounds For Time

Jared

Four rounds of an 800m run followed by high-rep pull-ups and push-ups — a running-anchored bodyweight couplet.

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4 Rounds For Time

800 mRun
40Pull Ups
70Push Ups

Movements in this workout

Pull Up Push Up Run

#running #bodyweight #4-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).