The GirlsRounds For Time

Lynne

Five rounds of max-rep bodyweight bench press and max-rep pull-ups, scored by total reps rather than time, a strength-endurance test rather than a conditioning sprint.

5 Rounds For Time

MaxBench Press(bodyweight)
MaxPull Up

Score: Total reps

Movements in this workout

Bench Press Pull Up

Scaling

Scaled

Dumbbell bench at a load allowing 8-15 reps per set; banded pull-ups or ring rows. Score total reps. The no-clock format already scales itself.

Beginner

5 rounds of max push-ups and max ring rows. Same strategic puzzle (how close to failure per set?), no barbell required.

The story

Five rounds of max-rep bodyweight bench press and max-rep pull-ups, with no clock at all. One of only a few untimed benchmarks: the score is total reps, and the strategy question, how close to failure to push each set, has no clean answer. First posted to CrossFit.com on 2004-04-22.

First posted 2004-04-22

#max-reps #strength #bodyweight-relative

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).