Erin
Five rounds of dumbbell split cleans and pull-ups — a two-movement couplet pairing a single-dumbbell Olympic-lift variant with high-rep pull-ups.
5 Rounds For Time
- 15Dumbbell Split Cleans(40lb / 30lb)
- 21Pull Ups
Movements in this workout
The story
Honors Canadian Army Master Corporal Erin Doyle, 32, killed in a firefight in the Panjwaii District of Afghanistan on August 11, 2008. Dumbbell split cleans and pull-ups — one of the few Heroes built on a dumbbell staple.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).