Hero WODsRounds For Time

Erin

Five rounds of dumbbell split cleans and pull-ups, a two-movement couplet pairing a single-dumbbell Olympic-lift variant with high-rep pull-ups.

5 Rounds For Time

15Dumbbell Split Cleans(40lb / 30lb)
21Pull Ups

Movements in this workout

Dumbbell Split Clean Pull Up

The story

Honors Canadian Army Master Corporal Erin Doyle, 32, killed in a firefight in the Panjwaii District of Afghanistan on August 11, 2008. Dumbbell split cleans and pull-ups, one of the few Heroes built on a dumbbell staple.

#dumbbell #gymnastics #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).