Hero WODsRounds For Time

Erin

Erin is a CrossFit “Hero” WOD. 5 Rounds For Time: 15 dumbbell-split-cleans and 21 pull-ups.

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5 Rounds For Time

15Dumbbell Split Cleans(40lb / 30lb)
21Pull Ups

#dumbbell #gymnastics #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).