Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Split Clean

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Dumbbell Split Clean

Movement patterns: olympic · hinge · lunge

WodWiz owl — Dumbbell Split Clean

Dumbbell clean received in a front-to-back split stance rather than a squat, similar in spirit to a split jerk's receiving position.

1 benchmark uses Dumbbell Split Clean

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).