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Dumbbelldumbbell

Dumbbell Split Clean

Movement patterns: olympic · hinge · lunge

Dumbbell clean received in a front-to-back split stance rather than a squat, similar in spirit to a split jerk's receiving position.

1 benchmark uses Dumbbell Split Clean

Erin

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).