Daniel
A symmetric chipper bookended by 50 pull-ups, with a longer middle run and two sets of 21 thrusters framing it.
Movements in this workout
The story
Honors Army Sergeant First Class Daniel Crabtree of the Ohio National Guard's Special Forces, killed in Al Kut, Iraq, on June 8, 2006. A symmetric chipper — pull-ups and sprints bracketing a hundred thrusters — posted among the earliest Hero workouts.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).