Daniel

Daniel is a CrossFit “Hero” WOD. For Time: 50 pull-ups, 400 m run, 21 thrusters, 800 m run, 21 thrusters, 400 m run, and 50 pull-ups.

For Time

• 50Pull Ups
• 400 mRun
• 21Thrusters(95lb / 65lb)
• 800 mRun
• 21Thrusters(95lb / 65lb)
• 400 mRun
• 50Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).