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Hero WODsFor Time

Daniel

A symmetric chipper bookended by 50 pull-ups, with a longer middle run and two sets of 21 thrusters framing it.

For Time

Movements in this workout

The story

Honors Army Sergeant First Class Daniel Crabtree of the Ohio National Guard's Special Forces, killed in Al Kut, Iraq, on June 8, 2006. A symmetric chipper, pull-ups and sprints bracketing a hundred thrusters, posted among the earliest Hero workouts.

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).